Exercise as Preventive Medicine Preventing obesity and diabetes, reducing stress, and lowering your blood pressure are among the most...

WEDNESDAY, April 9, 2014 (HealthDay News) -- For more than three decades, experts have debated whether eating a high-fat diet increases ...

 

Today I live a life that I love. But most of my childhood was marked by severe panic attacks, depression, OCD, and PTSD. I've had mo...

I know a fellow writer and breast cancer survivor who recently posted about her “cancer-adversary,” her anniversary of diagnosis, on Fac...

Yoga is super beneficial for people with anxiety, but sometimes it can be hard to walk through that door. I know from experience. I prac...